Precision wellness

Your biology.
Your blueprint.

Sovereign Biology turns daily check-ins and simple physiological readings into clinician-guided insight for your nervous system state, recovery capacity, and therapy readiness.

How it works

Three steps to clarity

01

Check in daily

A 2-minute daily check-in captures your energy, stress, sleep, and symptoms. Add pulse ox readings when you have your device.

02

Get your state

Our engine analyzes your inputs and classifies you into one of five physiological states — from Critical to Resilient. Each state tells you what your body needs today.

03

Follow your plan

Your state drives a personalized therapy plan. Know which therapies are recommended, which to approach with caution, and which to avoid — all guided by your clinician's protocols.

Clinician guided

Built for care between visits

Daily signals become more useful when they are interpreted through your care plan. Sovereign Biology helps connect how you feel today with the therapies and pacing your clinician has already defined for you.

Context before intensity Your state helps frame whether today is better suited for recovery, gentle support, or capacity building.
Personal baseline first Signals are compared against your own patterns, not a generic population average.
Guidance stays clinical Therapy recommendations are tied to clinician protocols rather than automated one-size-fits-all advice.
Daily care map
01
Check-in pattern Energy, sleep, stress, symptoms, and pulse ox context.
02
State classification Nervous system regulation and metabolic recovery interpreted together.
03
Therapy readiness Clearer pacing for what to do, what to soften, and what to avoid today.
The five states

Where are you today?

Every body moves through these states. Knowing yours — precisely — changes what you do next.

Critical

Your system needs immediate attention

High Alert

Your nervous system is dysregulated

Heal

Your body is depleted and recovering

Ready

You're stable and building capacity

Resilient

Peak performance and adaptability

What we measure

Signals your clinician can act on

Simple daily inputs help estimate nervous system state, recovery capacity, and autonomic resilience in a form your care team can interpret.

Personalized to your baseline — not population averages.

Nervous System

Heart Rate VariabilityDeviation from your personal HRV baseline
Sleep QualitySelf-reported depth and restoration
Stress ResponsePerceived stress, inverted for regulation scoring
Perfusion IndexPeripheral blood flow vs your personal baseline
Pulse DynamicsWaveform stability from plethysmography signal

Metabolic Recovery

CO₂ ToleranceWeekly breath-hold test for resilience capacity
Inflammation MarkersSelf-reported symptom burden and systemic load
Symptom PatternsDaily tracking across 15+ symptom categories
Recovery ReboundPulse ox rebound speed post-exertion
Body CompositionBIA intracellular/extracellular fluid balance

Ready to understand your biology?

Create your account with a clinic invite code and begin tracking the daily signals that help guide your care plan.